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Meditation > Learn Meditation > Why is meditation tough for me?
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Why is meditation tough for me?

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My teaching experience 12 years

we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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My teaching experience 12 years

we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation can be challenging due to a busy mind, restlessness, or difficulty in maintaining focus. It often takes time and practice to quiet the mental chatter and develop the patience needed for consistent practice.
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Personal trainer 8+ experience weight loss program

Meditation can be challenging due to a busy mind, restlessness, or difficulty in maintaining focus. It often takes time and practice to quiet the mental chatter and develop the patience needed for consistent practice.
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In understanding disorder order comes naturally

Because our brain is heavily conditioned to turn eveything into a problem.
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