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Meditation > Learn Meditation > Why is meditation tough for me?
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Why is meditation tough for me?

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we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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My teaching experience 12 years

we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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My teaching experience 12 years

we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Meditation can be challenging due to a busy mind, restlessness, or difficulty in maintaining focus. It often takes time and practice to quiet the mental chatter and develop the patience needed for consistent practice.
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Personal trainer 8+ experience weight loss program

Meditation can be challenging due to a busy mind, restlessness, or difficulty in maintaining focus. It often takes time and practice to quiet the mental chatter and develop the patience needed for consistent practice.
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In understanding disorder order comes naturally

Because our brain is heavily conditioned to turn eveything into a problem.
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Related Questions

Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students...
Tats
How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
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What happens to your mind when you meditate?
In mind many thoughts come
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Meditation can get International and external power.
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What is the best online meditation course?
Yog Nidra by Swami Satyanand Sarswati
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