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Asked by Shilpa Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The best way to meditate generally involves these steps: find a quiet, comfortable place; sit with a straight posture; focus on your breath or a chosen object of attention; and gently return your focus to the breath or object when your mind wanders. Consistent practice and gradually increasing meditation time can enhance effectiveness.
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