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Asked by Mohan Last Modified
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Prabha Choudhary
"Certified Yoga Trainer & Naturopathist with 4+ years of experience in health industry
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The best meditation position is one that keeps your body relaxed and your back straight. Common positions include sitting on a cushion with legs crossed, sitting on a chair with feet flat on the floor, or lying down if sitting is uncomfortable. The key is to maintain a comfortable posture that allows you to stay alert and relaxed.
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