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How does meditation affect the experience of love and compassion?

Asked by Balakrishna 23/09/2023 Last Modified 15/11/2023

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How does one meditate to attain peace of mind?

To attain peace of mind through meditation, sit quietly in a comfortable position, focus on your breath, and gently bring your attention back whenever it wanders. Consistent practice, even for a few minutes...

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What is Mindfulness? Do you hear a voice in your head. Yes, the same voice that tells you "You're late", the same voice that tells you, "Work hard!" The same voice, that is telling you right NOW, "What...

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asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

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