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How do I do meditation?

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10 years of experience in physiotherapy and fitness industry

Meditation techniques can be followed according to the convenience of the person. Meditation is best done with sitting in a quite place and closing the eyes with.either choosing a music or chanting mantras. This creates a calmness effect in the mind
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

To meditate, find a quiet place and sit comfortably. Close your eyes, relax your body, and focus on your breath. Notice each inhale and exhale, letting thoughts come and go without judgment. Start with a few minutes and gradually increase the time as you become more comfortable.
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Aerobics & Zumba Fitness Trainer

With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out". For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible.
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Ministry of ayush certified Yoga Instructor from mokshyatan yoga sansthan saharanpur.

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In understanding disorder order comes naturally

Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.
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#1 Meditation Trainer and Life Coach on UrbanPro

The easiest way to enter in a meditative state is practicing ANAPANSATI. That is watching the incoming breath and outgoing breath without any judgement or intention. If you are able to practice it even for 5 minutes daily, you will find positive changes in you.
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Related Questions

Is it possible to learn meditation on your own?
Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Santosh
0 0
6
Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
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5
What do you do when you meditate?
Eyes close then construction on breathing.
Neha
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5
Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
0 0
5
Is meditation a good way to help people in depression?
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression: 1....
Kajol
0 0
6

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