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How do I do meditation?

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In understanding disorder order comes naturally

Start observing yourself, at regular intervals just try to remember "I am". Just experiment, dont take it seriously.
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Aerobics & Zumba Fitness Trainer

With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out". For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible.
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10 years of experience in physiotherapy and fitness industry

Meditation techniques can be followed according to the convenience of the person. Meditation is best done with sitting in a quite place and closing the eyes with.either choosing a music or chanting mantras. This creates a calmness effect in the mind
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#1 Meditation Trainer and Life Coach on UrbanPro

The easiest way to enter in a meditative state is practicing ANAPANSATI. That is watching the incoming breath and outgoing breath without any judgement or intention. If you are able to practice it even for 5 minutes daily, you will find positive changes in you.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

To meditate, find a quiet place and sit comfortably. Close your eyes, relax your body, and focus on your breath. Notice each inhale and exhale, letting thoughts come and go without judgment. Start with a few minutes and gradually increase the time as you become more comfortable.
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Ministry of ayush certified Yoga Instructor from mokshyatan yoga sansthan saharanpur

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Related Questions

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Dharana Darshan, by Swami Nirajananda Saraswati
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How long does it take to master meditation?
It depends on how many lives you have meditated earlier or not meditated. Meditation connects you with your ownself, which world's greatest achievement and fulfillment. Then, everything goes really smooth....
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Is meditation a religious practice?
No. infact religions have made it commercial.
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Learn Sadguru Innerengeniring programme . It will make u a human left with purity no needs no wants. U be satisfied in your breathing no pains . Pls also do it fruitfully for more results. I have done...
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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