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Asked by Ravi Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Meditation can enhance mental clarity, focus, emotional balance, and reduce stress. With consistent practice, it may also improve self-awareness, promote inner peace, and boost creativity. Some traditions believe it can unlock deeper spiritual insights or intuitive abilities.
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We all seek power in one form or another. If one starts to meditate to achieve something you will end up where you started. When you seek or persue a desire through meditation then meditation is not. If you start to meditate without any desire to achieve then whatever you will get in rerturn is the fruit of meditation. Its same like planting a seed then nourishing it, watering it selflessly and when the time comes you will surely harvest the fruit.
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