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Answered 1 day ago Learn Kickboxing

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Kickboxing is a Martial art inspired workout that involved quick movements combines punches,kicking and footworks. Benefits 1.Cardiovascular exercise 2 Strength 3.Mental Health. 4.Flexibility 5.Self Defense 6. Weight loss 7.Brain workout 8.Coordination 9.Balancing read more

Kickboxing is a Martial art inspired workout that involved quick movements combines punches,kicking and footworks.

Benefits

1.Cardiovascular exercise

2  Strength

3.Mental Health.

4.Flexibility

5.Self Defense 

6. Weight loss

7.Brain workout

8.Coordination

9.Balancing 

read less
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Answered 2 days ago Learn Kickboxing

Kalaiselvi

Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

There is no doubt that kickboxing will get your heart pumping and give it as much of a workout as the rest of your body. Consequently, all this jumping, kicking, and punching will boost your overall endurance and make your heart more efficient.
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Asked 4 days ago Learn Kickboxing

What is the difference between the kicking style of Savate and other forms of kickboxing?

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Asked 4 days ago Learn Kickboxing

What are some good exercises for kickboxers?

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Asked 4 days ago Learn Kickboxing

Is Muay Thai as a sport similar to kickboxing?

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Asked 4 days ago Learn Kickboxing

Which is better taekwondo or kickboxing?

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Asked 4 days ago Learn Kickboxing

Does kickboxing help you lose weight more than bodybuilding?

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Asked 4 days ago Learn Kickboxing

Which are the basic equipments needed for boxing practice?

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Asked 4 days ago Learn Kickboxing

Is shootboxing closely related to kickboxing?

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Asked 4 days ago Learn Kickboxing

What muscles does kickboxing target?

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