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Post a LessonAnswered on 05/07/2023 Learn Health and Fitness/Yoga/Iyengar Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Answered on 15/07/2023 Learn Health and Fitness/Yoga/Iyengar Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Benefits of Iyenger yoga.
1.increase strength,stamina and flexibility
2.Remove stress and keep mind calm and relax
3.Improve postures and correct the position of Asanas.Breathing is also considered very important and control of breathing through pranayam is being taught.
Concern of Iyenger Yoga.
There are three important elements I.e.alignment ,Sequence and timing.
The use of props are very helpful to trend and holding the position of asanas on long time.Due to props one can avoid risk of injury.
read lessAnswered on 26/05/2023 Learn Health and Fitness/Yoga/Iyengar Yoga
Chandrabhan Vithal Zarekar
Yoga tutor at home teaching since 20years
Hatha yoga focus on Asanas,pranayam and meditation and kriya practice.
Iyenger yoga focus more body by assisting with instruments i.e props while doing postures.Mainly aim alignment of body and sequence and time of holding postures.It hold asanas longer time as per capacity.
Hatha yoga leads to spiritual level whereas there is no such approach in Iyenget yoga.
Hatha yoga is a slow and steady practice.
Hatha yoga is branch of yoga that Iyenger yoga stemmed from.
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Answered on 04/01/2024 Learn Health and Fitness/Yoga/Iyengar Yoga
Sadika
In an Iyengar yoga class, you can expect a detailed and precise approach to yoga postures. The emphasis is on alignment, using props like blocks, straps, and bolsters to help achieve correct positioning. Classes often include longer holds in poses, promoting strength, flexibility, and improved body awareness.
read lessAnswered on 04/01/2024 Learn Health and Fitness/Yoga/Iyengar Yoga
Sadika
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