Ananya Krishna

Years of Experience in Personal Trainer

9

Teaching Experience in detail in Personal Trainer

Personal trainer and lifestyle coach. My goal is to have the most positive impact that i can on the lives of the people that i work with , helping them become the healthiest, happiest, version of themselves. "This goal is way beyond helping people look the best they ever have, that's given this also covers performance , mindset, motivation,and lifestyle" I am passionate about helping people find the right balance fir them, which means that they can enjoy their lives to the fullest while looking feeling n performing how they want to Muscle gain- More strength is more muscle the heaviour the weight you lift , the stronger your body become and bigger your muscle grow. Weight loss- If your doing jas cardio you can loose about one pound of muscle for every four pound of fat , which means you're basically loosing your metabolism too. Cross fit- A form of high intensity interval training. Cross Fit is a strength n conditioning workout that ia made up of functional movement performance at a high intensity level. Functional training- Is a classification of excercise which involves training the body for the activities performance in d daily life and it can be done at home and gym as well. Boot camp- A bootcamp is a type of group physical training program to build strength n fitness though activities of exercise. Nutrition- Good nutrition is an important part of leading a healthy lifestyle combined your physical activity, your diet can help you to reach and maintain a healthy weight n promote your overall health.

Years of Experience in Gym

9

Teaching Experience in detail in Gym

Hello guys I have total 9 years of experience I work for Hilton hotels for health n wellness coach n I do personal training too I like to transform people I done my masters degree from international sports n science even I studied sports nutrition to.