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Yoga > Learn Hatha Yoga > What is Hatha yoga means?
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What is Hatha yoga means?

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Breakdown of "Hatha" (हठ): "हं" (Ham) = Hum Pingala Nadi (Right energy channel) Surya Nadi (Solar channel) Dakshina (Right side) Prism (Heat, Fire element) Shiva (Consciousness, Masculine Energy) "ठं" (Tham) = Thum Ida Nadi (Left energy channel) Chandra Nadi (Lunar channel) Vama...
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  • Breakdown of "Hatha" (हठ):

    • "हं" (Ham) = Hum

      • Pingala Nadi (Right energy channel)
      • Surya Nadi (Solar channel)
      • Dakshina (Right side)
      • Prism (Heat, Fire element)
      • Shiva (Consciousness, Masculine Energy)

    • "ठं" (Tham) = Thum

      • Ida Nadi (Left energy channel)
      • Chandra Nadi (Lunar channel)
      • Vama (Left side)
      • Sheet (Cool, Water element)
      • Shakti (Energy, Feminine force)

This explanation illustrates how Hatha Yoga is the union of opposing forces—the Sun (Pingala) and the Moon (Ida), Shiva (consciousness) and Shakti (energy). The practice of Hatha Yoga harmonizes these dualities within the body and mind, ultimately preparing the practitioner for higher states of consciousness in Raja Yoga.

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B. Sc. M. Sc. B. Ed. PG Diploma in HRM and having 6 years teaching Experience

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you
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