Yoga is an union of body,mind and soul.The word yoga derived from Sanskrit word yuj which means to join and  to unite.Yoga is practice that combines physical postures,breathing exercises and meditation to improve health and well beings.Yoga is originated in ancient India as spiritual practice.

Best time for practicing is always early in the morning at 5 am and 6am and evening 5pm and 6pm.In the morning and evening body is relaxed and flexible for taking poses of asanas and mind also calm and relax.

But it does not means that other time are not suitable.One can practice  Hathayoga at his convenient time.

Hayha yoga is not difficult at all but for beginner should do simple practices of asanas and pranayam under guidence of certified yoga tutors.After practicing of  yoga simple  asanas the flexibility  and strength of muscle increases.Thereafterr when one can feel relaxed and comfortable then slowly increases advance asanas.The regular  practice of asanas and pranayam and meditation gives very good effect on body and mind.Suryanamskar is very important.It reduces weight and increase strength.

Hatha yoga is very important and beneficial.Hathayoga improve physical and  mental health and help to more relaxed and balanced.Asanas ,(postures) effect on all organs of body and mind and give internally massage.

Physical benefits-flexibility,strength,improve immunity,blood circulation,balance of body and mind,pain relief and improve postures and core strength.

Mental benefits

Stress relief,improve sleep pattern,reduce depression.

Other benefits

Improve immunity

Respiratory system improvement