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Asked by Deepak Last Modified
Answer 
There are six shatkarmas in Hatha Yoga.
1.Neti -Nasal Cleansing
2.Dhouti -Cleansing of digestive tract
3.Nauli-Strengthning of abadominal organs
4 Trataka-Intense gaze at one point
5 Kapalbhati -Cleansing of front part of brain
6.Basti- Cleansing of large intestine
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
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