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Yoga > Learn Hatha Yoga > What is the difference between Hath Yoga & Kriya Yoga?
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What is the difference between Hath Yoga & Kriya Yoga?

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Hatha Yoga: Focus: Physical postures (asanas), breath control (pranayama), and body purification techniques (kriyas). Goal: To build physical strength, flexibility, and balance, and to purify the body and mind, preparing it for deeper spiritual practices. Techniques: Asanas, pranayama, bandhas (muscular...
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Hatha Yoga: Focus: Physical postures (asanas), breath control (pranayama), and body purification techniques (kriyas). Goal: To build physical strength, flexibility, and balance, and to purify the body and mind, preparing it for deeper spiritual practices. Techniques: Asanas, pranayama, bandhas (muscular locks), and mudras (gestures). Example: Holding a yoga pose while practicing controlled breathing. Benefits: Increased strength, flexibility, balance, and improved physical health. Kriya Yoga: Focus: A form of Raja Yoga that emphasizes breath control and meditation to connect with the divine. Goal: To achieve self-realization and spiritual enlightenment through the control of prana (life force) and the mind. Techniques: Kriyas (breathing patterns), meditation, and pranayama. Example: Practicing specific breathing techniques to focus the mind and connect with the divine. Benefits: Increased mental clarity, focus, and spiritual awareness. read less
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