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Gym > Learn Personal Training > What is the classification of squats?
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What is the classification of squats? 

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Certified Yoga Instructor / Trainer

Squats: Used in Gym and Clinical practice Gym: used for functional movement to build lower body strength and stability of the core and lower joints Clinical Practice:used in assessment, rehabilitation and occasionally during a treatment
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Master Trainer and A Natural Power Lifter

There is 3 type of Squats. - Regular Squats. - Front Squats. - Overhead Squats.
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I am Yoga practitioner since 7 years, and am certified teaching as Yoga Instructor since 1.5 year.

These five forms are associated with the squats: anterior knee (AK), knee valgus (KVG), knee varus (KVR), half squat (HS), and bent over position (BO).
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There are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats
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There are seven types of main squats:

  • Body Weight Squats
  • Plie (Sumo) Squats
  • Pulse squats
  • Plyometric (Jump) Squats
  • Split Squats
  • Goblet Squats
  • Barbell Back Squats
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I have 5 years of experience in the field of yoga and 2 years of experience in nutrition

Are seven types of main squats: Body Weight Squats Plie (Sumo) Squats Pulse squats Plyometric (Jump) Squats Split Squats Goblet Squats Barbell Back Squats
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Are seven types of main squats:

  • Body Weight Squats
  • Plie (Sumo) Squats
  • Pulse squats
  • Plyometric (Jump) Squats
  • Split Squats
  • Goblet Squats
  • Barbell Back Squats
read less
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Personal training (five year) experience

The squat is a lower-body exercise—bodyweight squat-done with no weight or barbell, often at higher repetition than other variants. Overhead squat-anon weight-bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apa...
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The squat is a lower-body exercise—bodyweight squat-done with no weight or barbell, often at higher repetition than other variants. Overhead squat-anon weight-bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart.

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International Fitness Trainer ( With 11 Years Experience )

The squat is the king of exercises & primarily targets muscles of the lower body. Five classifications of squats-Anterior Knee (AK); Knee Valgus (KVG); Knee Varus (KVR); Half Squat (HS), Bent over position (BO).
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Experienced & certified Yoga instructor, 2 years of experience,

Five classifications: Anterior knee (AK) Knee valgus (KVG) Knee varus (KVR) Half squat (HS) Bent over position (BO).
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Five classifications:

  1. Anterior knee (AK)
  2. Knee valgus (KVG)
  3. Knee varus (KVR)
  4. Half squat (HS)
  5. Bent over position (BO).
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Personal Trainer and Personal Yoga Teacher Specialist in Weight Management

Classification of squats: Utility - Basic Mechanics- compound Force - push
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ISSA-IAO, CERTIFIED ADVANCE PERSONAL COACH, FEMALE FITNESS INSTRUCTOR & CALORIES CONSULTANT.

The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength...
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The squat is a functional movement used worldwide in a clinical setting during assessments, but it is also used in the gym. From a clinical perspective, it is used in assessment, rehabilitation, and occasionally during treatment. A gym setting is used as a functional movement to build lower body strength and stability of the core and lower joints (when performed correctly).

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