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Is personal training good for achieving fitness goals?
Asked by Aditya Kumar Last Modified
Answer A personal trainer is a qualified individual who will assist you in the starting phase with the form and technique of the programmed exercises and program your workouts (mesocycle) in such a way that you achieve an optimal result. You will learn from decades of experience he/she gathered on the gym floor, online or in any sports field, hundreds of hours of a study done by that trainer and personal traits as well. It is a much better investment than most other non-health-related investment people do nowadays.
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Yes, a qualified person would understand how exactly to analyse your personal fitness goals, measure your current status of fitness along with exercise and medical history. It would allow him/her to make a realistic strategy and exercise routine which would play an essential part in not only achieving your fitness goals but making necessary changes to alter your lifestyle and habits. It would result in significantly decreasing your chance of a relapse.
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Yes, it's very beneficial, and it gives you that extra edge in achieving your fitness goals. A personal trainer will keep motivating and pushing you towards your goal, and also complete your optimum fitness levels. Nowadays looking at the current situation fitness is very important and crucial to lead a healthy life.
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Yes.Personal training is good for achieving fitness goals.Personal trainer observe and if pose done wrongly, he correct the pose.There is no chances of wrong practice and injury to body if practice done with certified yoga teacher.The most important thing is that he get proper techniques and get effect on body.
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