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Benefits of rest days:

29/03/2020 0 0

1. Body repairs itself.
2. Glycogen stores are restocked.
3. Fatigue is minimized.
4. Less injuries.
5. Less risk of mental burnout.
6. 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄 𝗶𝗻 𝗿𝗲𝘀𝘁 𝗽𝗵𝗮𝘀𝗲

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