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Weight exercises with different eqioments and variations

Abhishek Somani

16/08/2022 0 0

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Other Lessons for You

Stretching before running may lower your endurance.

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and...

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What is Stress and sources of stress

What are Stress and sources of stress Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed. Expectations may be physical, psychological,...

Dr. Bharat Chaugule

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Why not to train more than an hour?

Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.

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Exercise won't make you thin.

Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study...

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How Many Kgs a Month Can You Loose?

The question itself is not accurate. If weight reduction is your goal, then what you need to understand is your plan must be focused on losing fat percentage, not focusing on weight at all. It is because...

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Gym Questions

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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