I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush. Sorry to hear about your condition. But you can improve. First of all change your lifestyle. Morning try to get up latest by 0500, if not then not let than 0600. Finish your routine. Have a glass of warm water, add lime and honey. Drink it slowly. Start walking slowly for minimum 45 minutes. Five minutes warm up before walk and five minutes cool down. Three days you walk. Three days you do Yog Abhayaas. Look for a good teacher you understands your needs. If you can afford hire a Personal Yoga Teacher. Afternoon have your lunch on time. Avoid all junk food and soft drinks Be Positive. If you need further help please connect with me. Good luck read less

Piyush first of all don't change your food habits suddenly. It will cause you sudden nutritional deficiency . Break your meal time and take meal on morning, afternoon, evening and Nights. Breakfast should be good launch should be in small quantity and then take a breakfast time but small meal in evening and then ya the last in night. Breakfast on 8 am and dinner should be 9 pm will be okay.. launch at 12:30 to 1 pm and evening meal on 5-6pm.. Now come to asaan. Since you have increased your weight above 100 kg thus first thing start morning walk and after few 10-20 min of walk take 2-3 times running attemptes.. of a short lenght. It will boost your cardiac health.. Prefer geen salad and take dates(Iranian dates) fruits which will maintain your nutrition requirment.. if you want a chart on diet contact me on my ID . Will not charge you.. I just want to help you.. I have also decrease my weight from 90 to 68kg.. I know how it feel. read less

Hi... There could be different reason for it (metabolism) say thyroid or due to other common habbit.. or thinking/emotional pattrrns. but its good that as your focus is not on desease... as you are looking for soultion through yoga here are the facts.. the very basic purpose of any type of yoga (i mean traditional indian yoga stream) is to balance your energies and in turn balance your glands again... in turn balance any dis-ease of body... which is the effect of imbalance energy flow in your body will be balanced.. say low weight over weight...hair, skin, eyes, any improper functioning organ... these are the very basic effects if you continue with yoga...( traditional indian yoga) have you ever seen any person doing regular yoga and taking medicine...??? nope.. how many times a day upto 3 times.. regarding food habbit and all within 6 months you will find u r naturally attacted to more balance food ... and accuire peace and focuse...weight problem is not an issue anymore (in your case) see results are endless .. .. but u hv to be regular (its really important) ... and gradually increase the time duration... initial starting just don't ever rush go easy... in time it will increase so do the results... and one more important thing wakeup at 4-5 in the morning everday it will change a lot ... if theres nothing to do just go and sit near plants... read less

Hey, I would like you to follow the things and inculcate these things as habit as your goal can be achieved in a long run :-

1. Have a sound Sleep for atleast 6-7 hours daily.

2. Wake up around 6 in morning then follow your daily routine by : A glass of water, A fruit then a series of warmup exercises followed by Surya Namaskar. Having a lot of things at one go may affect consistency, So its better to start with 5 suryanamaskars then increasing the count in a few days.

Exercises for strength training : Squats, Plank, Leg rise (preferablly start with 3 sets of each). 

3. Eat your fresh healthy breakfast which can include Milk, Oats, Poha, Upma, or anything that you like and have good nutritional value. Prefer Fresh, home made food. Same is for the lunch and dinner. Prefer to have 5- day meal, 3 main meals with 2 snacks meal in which you have fruits and salads. (Have your meals around the same time daily and try to have dinner alteast 2 hours before going to bed.)

4. Make it a habit of having 10,000 steps in a day that will increase your metabolism and start with jogging then running for alteast 5 mins in a day and slowly increase it.

5. Have atleast 3 litres of water in a day. 

6. Before hitting a gym, increase your stamina and follow a proper routine.

Thanks :) Stay Fit, Stay Healthy.

 

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