Malad West, Mumbai, India - 400064.
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Hindi Mother Tongue (Native)
English Basic
ACSM 2013
ACSM CPT
ASCA Pursuing
STRENGTH & CONDITIONING ASCA LEVEL-1
ICMR-NIN National Institute of Nutrition 2022
Basic Nutrition
NATIONAL CPR FOUNDATION 2022
CPR+AED
ICMR-NIN POSHAN ABHIYAN 2022
MOTHER HEALTH & NUTRITION
Allison 2022
PHYSICAL EDUCATION - COACHING STYLE AND TECHNIQUES
Malad West, Mumbai, India - 400064
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4 Students 
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
My name is Beena. I am a strength Coach. I provide virtual Classes for general Populations as well as special populations. I Specialize in Strength Training, weight management, Fat loss, Flexibility, Body Toning, Prenatal- postnatal Training, and Muscle Gaining. I have 10 years of Experience. I am flexible with the Timing..
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
12
Sessions per Month
20
Certificates
Others
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 41 reviews
Akanksha
Personal Trainer
"Beena is so knowledgeable and motivated to help me reach my fitness goals. I love her mantras of be kind to yourself and be in it for the long run. Fitness is a journey not a destination!I highly recommend her fitness program to anyone who wishes to achieve a healthier lifestyle. "
Akshay Kumar jha
Personal Trainer
"I am very much thankful to Beena for all support and helping me in reducing my weight by every week customised diet plan and scientific fitness programe. I started my weight loss journey before 10 weeks ago that time my weight was 94 kgs and as of today I have reduced 11 kg also with visible loss in inches with home made food diet plan without any suppliment or any kind of medicine. I would recommend to join sessions with beena and enjoy fit and healthy life. "
Shivani Sharma
Personal Trainer
"Joining online sessions with Beena ma'am was the best decision of my life! In just three months, I feel less tired, healthier, and have experienced amazing weight loss. The regular motivation from Beena ma'am keeps me going. I'm excited for this healthier way of living! "
Dude C
"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "
1. Which classes do you teach?
I teach Aerobics, Diet and Nutrition, Gym and Personal Trainer Classes.
2. Do you provide a demo class?
No, I don't provide a demo class.
3. How many years of experience do you have?
I have been teaching for 10 years.
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
4 Students UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
acsm
Certification
ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
online fitness
Teaching Experience in detail in Personal Trainer
My name is Beena. I am a strength Coach. I provide virtual Classes for general Populations as well as special populations. I Specialize in Strength Training, weight management, Fat loss, Flexibility, Body Toning, Prenatal- postnatal Training, and Muscle Gaining. I have 10 years of Experience. I am flexible with the Timing..
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
12
Sessions per Month
20
Certificates
Others
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
HEALTH IS A DAILY PRACTICE NOT A 30 DAY DIET...
5.0 out of 5 41 reviews
Akanksha
Personal Trainer
"Beena is so knowledgeable and motivated to help me reach my fitness goals. I love her mantras of be kind to yourself and be in it for the long run. Fitness is a journey not a destination!I highly recommend her fitness program to anyone who wishes to achieve a healthier lifestyle. "
Akshay Kumar jha
Personal Trainer
"I am very much thankful to Beena for all support and helping me in reducing my weight by every week customised diet plan and scientific fitness programe. I started my weight loss journey before 10 weeks ago that time my weight was 94 kgs and as of today I have reduced 11 kg also with visible loss in inches with home made food diet plan without any suppliment or any kind of medicine. I would recommend to join sessions with beena and enjoy fit and healthy life. "
Shivani Sharma
Personal Trainer
"Joining online sessions with Beena ma'am was the best decision of my life! In just three months, I feel less tired, healthier, and have experienced amazing weight loss. The regular motivation from Beena ma'am keeps me going. I'm excited for this healthier way of living! "
Dude C
"I have been working with Beena for several months now and I am extremely happy with the progress I have made. Beena is knowledgeable, professional, and always goes above and beyond to help me achieve my fitness goals. She creates personalized workout plans that are challenging but achievable, and she is always there to provide encouragement and support. I have seen a significant improvement in my strength, endurance, and overall fitness since I started working with Beena. I highly recommend her to anyone looking for a dedicated and effective gym trainer. "
Answered on 10/08/2022 Learn Health and Fitness/Gym/Personal Training
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....
Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine
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