UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer > I am very slim. Can anyone tell me how to put weight?...
✕

Search in

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

Asked by Last Modified  

37 Answers

Learn Personal Trainer +2 Gym Personal Training

Follow 30
Answer

Please enter your answer

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical activities. If your body is fit, you don't need to worry about your body type.
1 Comments
Dislike Bookmark

Online Personal Trainer and Nutritionist with 7+ years of Experience

It would help if you ate in calorie Surplus. That's the only way. It doesn't matter if you are a vegetarian or a Non-Vegetarian. For Example, if Your body needs 2000 calories, You need to eat 2500 calories to increase your weight gradually. Also, understand weight gain and building muscles are not the...
read more
  • It would help if you ate in calorie Surplus. That's the only way. It doesn't matter if you are a vegetarian or a Non-Vegetarian. For Example, if Your body needs 2000 calories, You need to eat 2500 calories to increase your weight gradually.
  • Also, understand weight gain and building muscles are not the same things. So eat More food like oats, Brown rice, Roti, Corn flakes, Brown bread. 
  • Have adequate protein in your diet such as paneer, soya chunks, dal, rajma, etc.
  • Add Weight training for 30-40 minutes to build muscles as you gaining weight.

If you do these things in the next 3-4 months, you will see tremendous results.

Cheers!

read less
Comments
Dislike Bookmark

Tutor

Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 &...
read more
Hey There, putting on weight is easy but to put a good amount of muscle weight requires attention. So my friend I can help you with some examples like include Complex carbs like rice & sweet potato along with some Tofu n Paneer which can stay longer in your body & include some good fats like omega3 & omega6. Hope this helps you. If you Wants some more help please fell free to get in touch with me. read less
1 Comments
Dislike Bookmark

For slim persons, Suryanamskar with yogic way will help a lot. Also, drink coconut milk and see results!
Comments
Dislike Bookmark

Teacher

'Gaining weight' nd having a strong physique are too different from each other. i would suggest you to opt for an athletic physique rather than going on to gain weight in terms of fat. All you need to do is intake sprouts, protien, nd calcium. nd i suppose you know the sources to get them. For further...
read more
'Gaining weight' nd having a strong physique are too different from each other. i would suggest you to opt for an athletic physique rather than going on to gain weight in terms of fat. All you need to do is intake sprouts, protien, nd calcium. nd i suppose you know the sources to get them. For further queries contact me. Have a good day Nikhil. read less
Comments
Dislike Bookmark

PERSONAL FITNESS TRAINER

A balanced diet and regular exercise is gonna help you out
Comments
Dislike Bookmark

Fitness Freak

Eat daily banana in the morning and regular exercise will be put on body weight easily
1 Comments
Dislike Bookmark

Ace Certified Personal Trainer and Corrective Exercise Specialist with 7 years experience

Nikhil, First of all, you need to be a calories surplus for mass gain. And it would help if you gained your muscle mass, not fat mass. Muscle mass is a healthy option to put on weight. For muscle gain, you need to have two multiple grams of protein of your weight in kg. E.g. if your weight is 60 kg,...
read more

Nikhil,
First of all, you need to be a calories surplus for mass gain. And it would help if you gained your muscle mass, not fat mass. Muscle mass is a healthy option to put on weight.
For muscle gain, you need to have two multiple grams of protein of your weight in kg. E.g. if your weight is 60 kg, then you need 120 gm of protein by vegan protein, milk, paneer, soya products like chunks, tofu or soya milk, pulses, lentils, legumes, and Nuts like almonds, peanuts, walnuts are good sources of protein.
Rest you need to add around 60 per cent of calories from carbohydrates and add unsaturated fats into your diet. And do weight training for muscle hypertrophy five days a week.
All the best.!

read less
1 Comments
Dislike Bookmark

Soyabean chunks is a healthy food. It contains more protein and other nutrients. It is also called a complete food. So you should add Soya chunks in your daily diet. It will be very helpful to gain your weight.
2 Comments
Dislike Bookmark

Lose Weight Personal Trainer (Home Classes)

no matters that you are pure vegetarian, matters is that, how much you are eat very well, you need some protein meals, so now you have to put protein meals in your diet ok, first of all, eat Soya more then other, soya has lots of protein, Paneer has also, ok, Manage your diet first, for more information,...
read more
no matters that you are pure vegetarian, matters is that, how much you are eat very well, you need some protein meals, so now you have to put protein meals in your diet ok, first of all, eat Soya more then other, soya has lots of protein, Paneer has also, ok, Manage your diet first, for more information, call me any time, read less
Comments
Dislike Bookmark

View 35 more Answers

Related Questions

I'm very unfit at the moment; will I be able to cope with the exercises?
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism....
Balakrishna
0 0
7
What are the benefits of having a personal trainer in gym?
Personalized workouts: A personal trainer will create a workout plan specifically tailored to your individual needs and goals. ... Accountability: ... Education: ... Avoid injuries: ... Results-driven: ... Variety: ... Save time: ...
Swati
0 0
8
Are online personal trainers worth it?
Every training is worth when we are doing it willingly provided you need to select the correct trainer. Make the use of time and always clarify your doubts. Online training are useful when you have very limited time and unable to attend gym.
Chittaranjan
0 0
7
Why would a personal trainer benefit from having a personal trainer?
A Personal Trainer is the person who can bring the best out of you,he/she will take care of your diet and workout.
Vinodha
0 0
8
What Is My Target Heart Rate?
220 - maximum heart rate range at your age.
Ashwini
1 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Next to gym, the most important is nutrition. How we have to "EAT" For Better Digestion And Absorption??
Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat,...

Tilak

0 0
0
Shoulder pain and what you should do?
Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...
S

Shyam

0 0
0
How To Choose Your Personal Trainer.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

Abhishek Pillay

0 0
0
Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

0 0
0
Tips to become a successful Personal Trainer.
Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

0 0
0

Recommended Articles

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout.  In fact, easy swim per hour burns almost 500 calories, since water density is greatest and it’s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved