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Gym > Learn Personal Training > TYPES OF WEIGHTLIFTING SETS ......
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TYPES OF WEIGHTLIFTING SETS ......

Beena
13/03/2022 0 0

1. STRAIGHT SET

2. SUPERSET

3. ANTAGONIST SUPERSET

4. AGONIST (COMPOUND) SUPERSET

5.TRIM SET

6. GIANT SET

7. PYRAMID SET 

8. DROP SET.

 

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