true

Learn Gym from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

TYPES OF WEIGHTLIFTING SETS ......

Beena

13/03/2022 0 0

1. STRAIGHT SET

2. SUPERSET

3. ANTAGONIST SUPERSET

4. AGONIST (COMPOUND) SUPERSET

5.TRIM SET

6. GIANT SET

7. PYRAMID SET

8. DROP SET.

0 Like 0 Dislike

Follow 1

Other Lessons for You

Lets Make Fitness Simple

Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha

0 0

How does fitness affect mental health ?

How Fitness Affects Mental Health Type of Lesson: Informative Lecture with Interactive Discussion Lesson Overview:This lesson is designed to educate participants about the profound connection between...

Mohit Bargoti

0 0

Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

0 0

Pre-workout Meal

People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...

Soundar Raj

1 0

Mean By Crossfit......!!

Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

Prakash S

0 0

Find Gym near you

Online Gym trainers

Looking for Gym ?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

37 Answers

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

28 Answers

Is personal training good for achieving fitness goals?

6 Answers

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

26 Answers

Looking for Gym Classes?

The best tutors for Gym Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Gym with the Best Tutors

The best Tutors for Gym Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.