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Shyam Personal Trainer trainer in Bangalore/>

Shyam

Online fitness and lifestyle expert

Bhattarahalli, Bangalore, India - 560049.

Verified 4 Students

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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Technology is evolving in the fitness industry and we provide safer, effective and a practical approach in delivering results which will last a lifetime.
Our advanced coaches use CGM(continues glucose monitoring) devices, heart rate monitoring protocols, applications to moniter and guide frequency of each sets, rep and time of every single exercises, metabolic panels to adjust and manage the right nutrition,app based diet tracking with full nutrition break down, lifestyle modifications, injury prevention and rehabilitation protocols all this with minimum to no equipments

This will deliver safe, genuine fitness driven High quality results and takes half the time.

We have expertise in -
Post and pre pregnancy training
Diet and sustainable nutrition guidance
Special population
Injury rehabilitation and prehabilitation
Sports specific training programs

As the founder of The practical wellness here's what motives me -
Fitness is my ultimate passion and i have chosen this career because it has earned me a lot of respect, knowledge and motivates me to keep my self fit. years back i was an obese kid who lacked confidence, depressed and was on the verge of suffering from obesity related chronic diseases . my only way out was to make my self fit and i accomplished it out of sheer will power .now everything has changed and it has made me very confident to face the struggles in life, even after an injury to my lower back due to a bike accident i herniated my l5 s1 disc, most Doctors suggested surgery as the only option but i was able to help myself and heal with the knowledge and experience i earned from the fitness industry, I feel myself very lucky to be able to work in such an industry I'm happy that I'm not another machine trained to just function in the society, my experience has also taught me that I need to help others who are in a position where I once was and to promote fitness in every way possible because in the end a fitness is what prolongs your time on this planet without suffering , my work is my life and I put my heart and soul in it, over the years I have learned people don't value something thats free so yes our knowledge and skill comes at a cost which will benefit them indirectly a thousand folds in future not only monetery but also by body and mind cheers have a happy life

Languages Spoken

English

Kannada

Hindi

Tamil

Malayalam

Education

Physique elite 2013

Transformation specialist

Bfy 2013

Better fitness for you pt

Golds gym university 2014

Golds gym university personal trainer

Bangalore university 2015

Bachelor of Commerce (B.Com.)

American heart association 2015

Cpr

American council on exercise 2019

Certified personal trainer

Address

Bhattarahalli, Bangalore, India - 560049

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Teaches

Personal Trainer
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

12

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

Gold's Gym University, ACE Certification (Amercian council of exercise)

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

12

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Improve immunity, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Yoga classes online feel free to take a trial

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym, Kickboxing, Personal Trainer and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 12 years.

Lessons (6)

How Many Kgs a Month Can You Loose?

The question itself is not accurate. If weight reduction is your goal, then what you need to understand is your plan must be focused on losing fat percentage, not focusing on weight at all. It is because...

17/12/2020
0 0
0
What Are Stretches, What Type, Foam rolling and When Should You Do It?

Stretching is an essential part of exercise and Fitness. It mainly contributes towards increasing flexibility of the muscles, ligaments and tendons along with reducing the chances of injury during a workout....

20/01/2019
1 0
0
How to Workout and What You Should Train for?

Have you ever wondered all the exercises and workouts that you do in what way exactly are they benefiting your body, to understand and to plan a proper exercise regime let's talk about what is Fitness?...

16/01/2019
0 0
0

Answers by Shyam (1)

Answered on 16/12/2020 Learn Health and Fitness/Gym/Personal Training

Yes, a qualified person would understand how exactly to analyse your personal fitness goals, measure your current status of fitness along with exercise and medical history. It would allow him/her to make a realistic strategy and exercise routine which would play an essential part in not only achieving... ...more

Yes, a qualified person would understand how exactly to analyse your personal fitness goals, measure your current status of fitness along with exercise and medical history. It would allow him/her to make a realistic strategy and exercise routine which would play an essential part in not only achieving your fitness goals but making necessary changes to alter your lifestyle and habits. It would result in significantly decreasing your chance of a relapse.

Answers 11 Comments
Dislike Bookmark

Teaches

Personal Trainer
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

12

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

Gold's Gym University, ACE Certification (Amercian council of exercise)

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

12

Kickboxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Weight loss, Stress Relief, Increased energy, Improve immunity, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Power Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Yoga classes online feel free to take a trial

No Reviews yet!

Answers by Shyam (1)

Answered on 16/12/2020 Learn Health and Fitness/Gym/Personal Training

Yes, a qualified person would understand how exactly to analyse your personal fitness goals, measure your current status of fitness along with exercise and medical history. It would allow him/her to make a realistic strategy and exercise routine which would play an essential part in not only achieving... ...more

Yes, a qualified person would understand how exactly to analyse your personal fitness goals, measure your current status of fitness along with exercise and medical history. It would allow him/her to make a realistic strategy and exercise routine which would play an essential part in not only achieving your fitness goals but making necessary changes to alter your lifestyle and habits. It would result in significantly decreasing your chance of a relapse.

Answers 11 Comments
Dislike Bookmark

Lessons (6)

How Many Kgs a Month Can You Loose?

The question itself is not accurate. If weight reduction is your goal, then what you need to understand is your plan must be focused on losing fat percentage, not focusing on weight at all. It is because...

17/12/2020
0 0
0
What Are Stretches, What Type, Foam rolling and When Should You Do It?

Stretching is an essential part of exercise and Fitness. It mainly contributes towards increasing flexibility of the muscles, ligaments and tendons along with reducing the chances of injury during a workout....

20/01/2019
1 0
0
How to Workout and What You Should Train for?

Have you ever wondered all the exercises and workouts that you do in what way exactly are they benefiting your body, to understand and to plan a proper exercise regime let's talk about what is Fitness?...

16/01/2019
0 0
0

Contact

Load More

Shyam describes himself as Online fitness and lifestyle expert. He conducts classes in Gym, Kickboxing and Personal Trainer. Shyam is located in Bhattarahalli, Bangalore. Shyam takes Online Classes- via online medium. He has 12 years of teaching experience . Shyam has completed Transformation specialist from Physique elite in 2013, Better fitness for you pt from Bfy in 2013, Golds gym university personal trainer from Golds gym university in 2014, Bachelor of Commerce (B.Com.) from Bangalore university in 2015 and Cpr from American heart association in 2015. HeĀ is well versed in English, Kannada, Hindi, Tamil and Malayalam.

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