Sector 50, Gurgaon, India - 122018
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Yoga Classes 64 Students Excellence Award Winner 2023
1st Jan - 30th Jun
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
No, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, General Fitness, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Stress Relief
Age group catered to
2- 5 years-old, Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Kriya Yoga, Yoga Meditation, Patanjali Yoga, Thai Yoga, Power Yoga, Raja Yoga, Bikram Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 38 reviews
Somya Tewari
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"It was an excellent experience for me. I benefited a lot from this yoga. It kept me healthy and active throughout my pregnancy, and also helped me give birth naturally. I would definitely recommend it to anyone who is looking out to do yoga while they are pregnant. "
Reply by Rameshwar
Thank you for your valuable feedback.
Ranjini Majumdar
Yoga Age group of student:22- 50 years old
"The sessions are very helpful in treating the physical problem I suffer from. Keeps me happy and fit to work. "
Reply by Rameshwar
Thank you mam for your valuable feedback.
Nisha
Yoga Age group of student:22- 50 years old
"He understands your flexibility and then plan yoga from beginners to intermediate so that your pace is aligned. "
Reply by Rameshwar
thank you Ma'am for valuable feedback 🙏
Yire Jung
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Rameshwar is a professional tutor with a lot of experience and techniques. He is quite punctual as well. I have a scoliosis so I always suffer from back, waist and pelvis pain but he helps me feel better with suitable exercise and passive stretching. "
Reply by Rameshwar
thank you so much Yire Jung ma'am for valuable feedback. 🙏
Anu
Yoga
"He is a very good teacher that understands your expectations and pushes you to do better. Recommend him to all! "
Reply by Rameshwar
Thank you for your valuable feedback.
Jagjeet
Yoga
"Very punctual and very good in yoga, gets best out of you. He is very cordial also. Always connected and confirms the class before hand. "
Reply by Rameshwar
Thank you
Umang bhalla
Yoga
"I am very happy with the yoga training he is providing me. My back problem is getting much better and i now feel much stronger. "
Reply by Rameshwar
Thank you for your valuable feedback..
Nidhi Verma
Yoga
"He is an excellent yoga instructor, understands your body needs and takes a structural step by step approach involving stretching and key yoga asanas along with guided meditation, I strongly recommend him for personal trainings. "
Reply by Rameshwar
Thank you for your valuable feedback..
Deepti Jain
Yoga
"He is a knowledgeable yoga teacher. Helps me do yoga beneficial to me keeping in mind my problems/injuries. "
Reply by Rameshwar
Thank you for your valuable feedback 🙏🏼
Priyanka Singh
Yoga
"Rameshwar sir is very experienced who can cater to different levels and individual needs. I both enjoyed his class and felt like I improved after attending. Highly recommend. "
Reply by Rameshwar
Thank you for your valuable feedback.🙏🏼
Vani Ram kumar
Yoga
"Ram Sir helped us to be in touch with yoga through the lock down period and continued after that too. "
Reply by Rameshwar
Thank you 🙏🏼
Vaishali Rastogi
"Yoga classes has been great experience with Rameshwar Sir . It helped me to get rid of nagging neck and shoulder stiffness due to bad posture. He worked to strengthen shoulder and back. I can see the outcome in just 2 months. Highly recommend. "
Reply by Rameshwar
Thank you for your valuable feedback.
Neelakshi Singh
Yoga
"Have been practicing yoga with sir. I am 7 months postpartum and sir has been guiding me back to fitness as per my body needs. Very good at his skill and he is a very gentle and calm teacher. I have been able to start my journey to fitness thanks to him. I am finding his classes extremely good, motivating and calming. I am steadily gaining lot of flexibility and core strength in less than 2 months time. Highly recommended. "
Reply by Rameshwar
Thank you for your valuable feedback.
Ritika Shukla
Yoga
"Rameshwar sir is quite knowledgeable and professional. Would highly recommend him as I can see improvement in my stretching after having just couple of sessions with him. "
Reply by Rameshwar
Thank you
Ria Tandon
Yoga
"He puts in lot of effort for my parents. They are really liking it and are enjoying the work out. He comes on time. "
Reply by Rameshwar
Thank you.!!
Answered on 11 Nov Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Answered on 11 Nov Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
Answered on 11 Nov Learn Spirituality and Mind/Meditation
Answered on 11 Nov Learn Spirituality and Mind/Meditation
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
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Sector 40, Gurgaon 
