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Meditation > Learn Meditation > How does meditation help in controlling the mind?
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How does meditation help in controlling the mind?

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In understanding disorder order comes naturally

One cannot control his or her mind by effort. Any effort be it meditation to control your mind is further resistance.
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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation helps by training the mind to focus, reducing distractions, and increasing awareness of thoughts, leading to better control over them.
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10 years of experience in physiotherapy and fitness industry

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Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
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Why do my legs go numb when meditating?
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