Learn Meditation from the Best Tutors
Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors
Search in
Asked by K Last Modified
Answer
Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
read less
Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
read less
View 2 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
What Happens With Chronic Stress
No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...
Read full article >
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...
Read full article >
6 Simplest Ways to Increase Creativity
The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...
Read full article >
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...
Read full article >
Looking for Meditation classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro
6
