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Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
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Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
read lessView 2 more Answers
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