Sector 50, Gurgaon, India - 122018
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Yoga Classes 64 Students Excellence Award Winner 2023
1st Jan - 30th Jun
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
No, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Better flexibility, General Fitness, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Stress Relief
Age group catered to
2- 5 years-old, Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Kriya Yoga, Yoga Meditation, Patanjali Yoga, Thai Yoga, Power Yoga, Raja Yoga, Bikram Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 38 reviews
Sonam Saxena
Yoga
"Such a down to earth trainer. Has a great knowledge of all yogasanas. Always ready to help and very supportive. "
Reply by Rameshwar
Thank you for your valuable feedback.🙏🏼
Samiksha
Yoga
"Rameshwar ji is an excellent yoga instructor making yoga learning a fun and at ease. Effective practice with a combination of intensity, relaxation and meditation. It’s been a week and has been a wonderful experience. He is very knowledgeable and helped me and my daughter get into rhythm in a very phased manner. I would highly recommend. "
Reply by Rameshwar
Thank you for your valuable feedback.
Shrishti
Yoga
"Great experience, very punctual & attentive. Breathing exercises and meditation really help during each trimester. "
Reply by Rameshwar
thank you for your valuable feedback🙏🏼
Ritu Saini
Yoga
"Rameshwar sir is very knowledgeable n best yoga teacher and very supportive in learning yoga. He helps me a lot in yoga poses. "
Reply by Rameshwar
thank you for your valuable feedback🙏🏼
Ishween Kochar
Yoga
"I have taken prenatal yoga classes. Sir gives complete guidance and support. He is experienced and gives training as per my body stamina. He is soft spoken and punctual as well. "
Reply by Rameshwar
Thank you.!!
Swati Tripathi
Yoga
"Have started yoga from 1st April and it's been a week doing it.. I can see changes in my body and exercises suggested by the trainer is exactly meeting my pain areas. Hope to see good results with continuous and regular classes. "
Reply by Rameshwar
Thank you!!
Pratyasha Dasgupta
Yoga
"Rameshwar sir is punctual, kind and understands our needs perfectly. He is helping me and my husband get started with yoga, explaining each yoga pose till we understand it and its benefits. It's been great to have him as a teacher. "
Reply by Rameshwar
Thank you!!
Mrinalini Varshney
Yoga
"He is quite sincere and calm. He has a sound knowledge about yoga. I would recommend him to everyone. "
Reply by Rameshwar
Thank you!!
Rohan Agarwal
"Rameshwar has been taking yoga classes for me and my wife for a couple of months now. He is a wonderful instructor and we have thoroughly enjoyed attending his personalized sessions. He understands your requirement perfectly well and moulds each session accordingly. Highly recommeneded. "
Reply by Rameshwar
Thank you sir 🙏🏻
Prashant A singh
"Excellent yoga coach who is knowledgeable, motivating and punctual. His training is helping me a lot. I highly recommend him. "
Reply by Rameshwar
Thank you sir
Sugandh Rathore
"Great experience. Rameshwar sir is a dedicated teacher. He correctly identifies pain and posture issues. "
Reply by Rameshwar
Thank you
Nishant Rastogi
"Loving it. He’s really amazing with yoga. Exactly what I was looking for. Overall great yaha poses and breathing exercises that he teaches improving my strength and breathing. "
Pradeep
"Rameshwar sir is a excellent yoga instructor and very motivated, punctual and timing flexible. I would definitely recommend I'm joining online yoga classes last 4 month and great changes and loose weight also. "
Koely das
Yoga
"Very good experience. Dedicated and good teaching skills. Regular classes and new yoga postures as per my body requirement. "
Reply by Rameshwar
thank you mam for your valuable feedback
Kanika
Yoga
"Me and my husband started doing yoga after many years and we both were extremely unfit but I could see flexibility change in just 3 sessions. Highly recommended him. "
Reply by Rameshwar
Thank you for your valuable feedback :)
Answered on 11 Nov Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Answered on 11 Nov Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
Answered on 11 Nov Learn Spirituality and Mind/Meditation
Answered on 11 Nov Learn Spirituality and Mind/Meditation
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
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Sector 40, Gurgaon 
