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Asked by Vikas Last Modified
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Rameshwar Pandey
Yoga Professional, Experienced and Certified Instructor with 15 years of experience.
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
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The body should get proper streching and warming up before asanas.
Standing Asanas. Tadasana,Chakrasana,Vraksasana trikonasana and Suryanamskar.
Sitting Asanas. Pachimotnasan,vakrasana,Gomukasana,Machendriyasana and Badrasana.
Lying on spine asanas. Halasana,Vipritkrani,Pavanmuktasana,Kativakrasana ,Setubandasana.
Lying on stomache. Bhujangasana,shalabasana,naukasana and Dhanurasana
Marjarasana,utkatasana and Utsrasana are important.
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