Sector 50, Gurgaon, India - 122018
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Yoga Classes 62 Students Excellence Award Winner 2023
1st Jan - 30th Jun
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
No, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Better flexibility, Improve immunity, Stress Relief, Increased energy, General Fitness
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years, 2- 5 years-old
Styles of Yoga
Raja Yoga, Iyengar Yoga, Yoga Meditation, Hatha Yoga, Thai Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 35 reviews
Naman T
Yoga
"Mr Ram is very professional and have very deep knowledge in yoga, he helped me a lot in reducing weight and gain strength.Best part about him is he is very punctual. I have lost nearly 15kg in two months. I would suggest you people to take his sessions. Thanks Ram for the support in my entire weightloss program. "
Mrs. Kriti pandey
"Well coaching by the trainer. I enjoyed it and cares for each individual in politely to learn quality yoga. I am so happy to share my experience of learning yoga from our great yoga Sir who taught us on the basics of Surya namskar and asanas. "
Bharat bhushan shukla
"Rameshwar sir is awesome in his yoga job. I spend 8 months with him. He is great by in knowledge and behavior. Consume enough time to every student. He hears every query and give every possible solution. I never saw such dedication in such young age. Hats off. Great job. Keep spreading this revolutionary job. Good luck sir "
Rahul
"My overall experience is very good. I have joined the yoga class at home last 2 months so my weight reduce by 5 kg. Rameshwar sir is very good person and experienced also and very good knowledge about yoga asana pranayam and others. "
Rahul
"Rameshwar sir is very good yoga instructor and has very good knowledge about the yoga. I am suffering from back problems and slipped discs he solved my all problems. Excellent knowledge about the meditation , relaxation and traditional yoga ,asana and power yoga etc. "
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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Sector 48, Gurgaon 
