Sector 50, Gurgaon, India - 122018
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Yoga Classes 63 Students Excellence Award Winner 2023
1st Jan - 30th Jun
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
No, Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Stress Relief, Weight loss, Increased energy, Remedy for Body pains, Better flexibility, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years, 2- 5 years-old
Styles of Yoga
Iyengar Yoga, Kriya Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga, Bikram Yoga, Raja Yoga, Patanjali Yoga, Kundalini Yoga, Thai Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 38 reviews
Paritosh Gupta
"PandeYoga classes is boon in this pandemic session where we can't step out of home. With sitting job, keeping weight in check is challenging. However, with the yoga classes I am able to keep my healthy lifestyle even at home. Kudos to Pandey Sir!. "
Tarun Baveja
Yoga
"Very professional and knowledgeable instructor. Helped me a lot for weight loss and building flexibility and strengths. "
Reply by Rameshwar
Thank you sir🙏🏻
Anubhav Jain
Yoga
"I have always liked to attend yoga classes, personally feel very good after attending classes. I joined yoga to loose weight lost 5 kg in 15 days also feeling very energetic. Thanks. "
Reply by Rameshwar
Thank you so much Anubhav for such a wonderful feedback 👍
Naman T
Yoga
"Mr Ram is very professional and have very deep knowledge in yoga, he helped me a lot in reducing weight and gain strength.Best part about him is he is very punctual. I have lost nearly 15kg in two months. I would suggest you people to take his sessions. Thanks Ram for the support in my entire weightloss program. "
Mrs. Kriti pandey
"Well coaching by the trainer. I enjoyed it and cares for each individual in politely to learn quality yoga. I am so happy to share my experience of learning yoga from our great yoga Sir who taught us on the basics of Surya namskar and asanas. "
Bharat bhushan shukla
"Rameshwar sir is awesome in his yoga job. I spend 8 months with him. He is great by in knowledge and behavior. Consume enough time to every student. He hears every query and give every possible solution. I never saw such dedication in such young age. Hats off. Great job. Keep spreading this revolutionary job. Good luck sir "
Rahul
"My overall experience is very good. I have joined the yoga class at home last 2 months so my weight reduce by 5 kg. Rameshwar sir is very good person and experienced also and very good knowledge about yoga asana pranayam and others. "
Rahul
"Rameshwar sir is very good yoga instructor and has very good knowledge about the yoga. I am suffering from back problems and slipped discs he solved my all problems. Excellent knowledge about the meditation , relaxation and traditional yoga ,asana and power yoga etc. "
Answered 12 hrs ago Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Answered 12 hrs ago Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
Answered 12 hrs ago Learn Spirituality and Mind/Meditation
Answered 13 hrs ago Learn Spirituality and Mind/Meditation
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
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Sector 33, Gurgaon 
