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Sector 50, Gurgaon, India - 122018.
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Hindi Proficient
Punjabi Basic
English Basic
Haryanvi Basic
RGPV 2012
Bachelor of Engineering (B.E.)
Haridwar 2013
Diploma in yoga therapist
Bhartiya Vidhya Bhawan 2019
BNYS - Bachelor of Naturopathy and Yogic Sciences
Dev Sanskrit university Hardwar 2013
Diploma certificate
Bhartiya Vidya Bhavan New Delhi 2018
Yoga Vidya
Patanjali Yogpeeth Haridwar Uttarakhand 2020
Assistant yoga teacher training certificate (AYTTC)
Ministry of AYUSH Government of India 2020
Certificate of appreciation
Indian yoga Association & vedamrita foundation 2021
International yoga day quiz
Ministry of AYUSH & Mygov 2021
International Day of yoga (IDY) 2021 quiz
UrbanPro 2023
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Sector 50, Gurgaon, India - 122018
ID Verified
Education Verified
Phone Verified
Email Verified
N
Narayana E Techno School
South City Part 2, Gurgaon
D
Delhi Public School
Green Wood City, Gurgaon
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Yoga Classes 65 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, I wish to be a certified yoga instructor, No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Weight loss, Increased energy
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, Above 50 years
Styles of Yoga
Thai Yoga, Raja Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Power Yoga, Bikram Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 38 reviews
Somya Tewari
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"It was an excellent experience for me. I benefited a lot from this yoga. It kept me healthy and active throughout my pregnancy, and also helped me give birth naturally. I would definitely recommend it to anyone who is looking out to do yoga while they are pregnant. "
Reply by Rameshwar
Thank you for your valuable feedback.
Ranjini Majumdar
Yoga Age group of student:22- 50 years old
"The sessions are very helpful in treating the physical problem I suffer from. Keeps me happy and fit to work. "
Reply by Rameshwar
Thank you mam for your valuable feedback.
Nisha
Yoga Age group of student:22- 50 years old
"He understands your flexibility and then plan yoga from beginners to intermediate so that your pace is aligned. "
Reply by Rameshwar
thank you Ma'am for valuable feedback 🙏
Yire Jung
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Rameshwar is a professional tutor with a lot of experience and techniques. He is quite punctual as well. I have a scoliosis so I always suffer from back, waist and pelvis pain but he helps me feel better with suitable exercise and passive stretching. "
Reply by Rameshwar
thank you so much Yire Jung ma'am for valuable feedback. 🙏
1. What style of Yoga do you teach?
Thai Yoga, Raja Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 14 years.
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
Yoga Classes 65 Students UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, I wish to be a certified yoga instructor, No
Yoga purpose catered to
Remedy for Body pains, Stress Relief, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Weight loss, Increased energy
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, Above 50 years
Styles of Yoga
Thai Yoga, Raja Yoga, Ashtanga Yoga, Yoga Meditation, Patanjali Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Power Yoga, Bikram Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 38 reviews
Somya Tewari
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"It was an excellent experience for me. I benefited a lot from this yoga. It kept me healthy and active throughout my pregnancy, and also helped me give birth naturally. I would definitely recommend it to anyone who is looking out to do yoga while they are pregnant. "
Reply by Rameshwar
Thank you for your valuable feedback.
Ranjini Majumdar
Yoga Age group of student:22- 50 years old
"The sessions are very helpful in treating the physical problem I suffer from. Keeps me happy and fit to work. "
Reply by Rameshwar
Thank you mam for your valuable feedback.
Nisha
Yoga Age group of student:22- 50 years old
"He understands your flexibility and then plan yoga from beginners to intermediate so that your pace is aligned. "
Reply by Rameshwar
thank you Ma'am for valuable feedback 🙏
Yire Jung
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Rameshwar is a professional tutor with a lot of experience and techniques. He is quite punctual as well. I have a scoliosis so I always suffer from back, waist and pelvis pain but he helps me feel better with suitable exercise and passive stretching. "
Reply by Rameshwar
thank you so much Yire Jung ma'am for valuable feedback. 🙏
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
How Meditation Benefits Your Mind and Body. While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts..
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
Answered on 11/11/2024 Learn Spirituality and Mind/Meditation
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
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