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Yoga > Learn Yoga > Will yoga make me fit?
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Will yoga make me fit?

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Just breath with me and have a balance of perfect body and calm soul

Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the...
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Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the mental, emotional and overall wellness benefits

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Physiotherapist, Mat pilates instructor, Yoga instructor

Yes, yoga is the best way for fitness as it include union of mind, body and soul. Hatha yoga - traditional one challenges the stregth as well as flexibility portion and ashtanga and vinyasa includes a lot of mobility and flexibility portions.
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My teaching experience 12 years

Yes, yoga can contribute to fitness in multiple ways. It improves flexibility, strength, balance, and endurance. Regular practice can also aid in weight management, reduce stress, and enhance overall well-being. However, for comprehensive fitness, it's beneficial to combine yoga with other forms of exercise...
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Yes, yoga can contribute to fitness in multiple ways. It improves flexibility, strength, balance, and endurance. Regular practice can also aid in weight management, reduce stress, and enhance overall well-being. However, for comprehensive fitness, it's beneficial to combine yoga with other forms of exercise like cardio and strength training. read less
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Experience & certified N.T.T, 8 years experience

Yed
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C language Faculty (online Classes )

"Yoga can be a great way to build strength, mobility and general fitness," says Paul Warloski, CPT, RYT-200, yoga instructor and head coach of Simple Endurance Coaching. However, some yoga styles are better for certain body benefits than others.
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Hatha Yoga Instructor with 5 years of experience in teaching

Yes, with consistent practice and lifestyle managements, you can get fit with yoga
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Aerobics & Zumba Fitness Trainer

Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in...
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Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body.

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Spoken English Trainer with 5years of experience

yes ofcourse it does, you need to maintain consistency for better results
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Yoga : The Gift Of Health And Peace.

Yes
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D. Yet experts agree that whether yoga can be your sole form of strength training depends on your goals.
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Yoga is a great form of physical activity which brings connection between the mind, body and soul.It is a best natural remedies of various health related problem.So we should adopt yoga in our life.
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Can Christians take part in yoga classes?
Christians can take part in yoga classes.Yoga has open to everybody.There is no caste,creed , race or religion for learning yoga.Yoga is union of body,mind and soul.
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What all things should be avoided while practicing yoga?
don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.
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Can yoga poses increase height?
Yoga can increase height in early days of children.It is said before 15 years.but it is not sure.The Tadasana ,padhastasana,chakrasana and dhanurasana are very heplful.
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