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Yoga > Learn Yoga > Will yoga make me fit?
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Will yoga make me fit?

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Physiotherapist, Mat pilates instructor, Yoga instructor

Yes, yoga is the best way for fitness as it include union of mind, body and soul. Hatha yoga - traditional one challenges the stregth as well as flexibility portion and ashtanga and vinyasa includes a lot of mobility and flexibility portions.
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Just breath with me and have a balance of perfect body and calm soul

Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the...
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Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the mental, emotional and overall wellness benefits

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C language Faculty (online Classes )

"Yoga can be a great way to build strength, mobility and general fitness," says Paul Warloski, CPT, RYT-200, yoga instructor and head coach of Simple Endurance Coaching. However, some yoga styles are better for certain body benefits than others.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D. Yet experts agree that whether yoga can be your sole form of strength training depends on your goals.
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Hatha Yoga Instructor with 5 years of experience in teaching

Yes, with consistent practice and lifestyle managements, you can get fit with yoga
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Yoga tutor at home teaching since 20years

Yoga makes fit if you practice regularly.If you are new to yoga then practice from certified instructor.After learning you can practice your own.Secondly,practice should be done properly and systematic order to get benefits from yoga.
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Yoga tutor at home teaching since 20years

Yoga makes fit if you practice regularly.If you are new to yoga then practice from certified instructor.After learning you can practice your own.Secondly,practice should be done properly and systematic order to get benefits from yoga.
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Stay Healthy by doing YOGA

Yess yoga make you not only the fit but it makes you healthy also
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Experience & certified N.T.T, 8 years experience

Yed
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, yoga can improve fitness by enhancing flexibility, strength, balance, and endurance, while also promoting mental well-being.
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Can Christians take part in yoga classes?
Yoga classes is always for all. Anyone can do yoga for their mental and physical health. Everyone should do yoga daily
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Is it necessary to do yoga in the morning time only?
Yoga can be done morning,Afternoon and evening as per ones convenient with empty stomache and ventilated place.Morning yoga is most important because in the morning mind is calm and less distracted and it help mind to focus on meditating.
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Yes
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What are benefits of hatha yoga exercise?
Hatha yoga helps you majorly with stability and strength .
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