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Asked by Sangeetha Last Modified
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Yes yoga is a full health package ,if anyone wants to be fit must do practice consistently. Regular yoga can help you develop better mobility and strength, quicker and more efficiently, simply by establishing a solid yoga schedule. In addition to the physical benefits, consistency will help reveal the mental, emotional and overall wellness benefits
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Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body.
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