0Hatha Yoga practices for wellness
- To experience the benefits for ourselves
- It helps us design our own self practise
- To bring support to your goals for teaching yoga
- Therapeutic sequences
- Assisting other healing sciences along with Ayurveda, allopathy etc
- To attract people to the practice with health goals.
- To reduce medicine interventions. Avoiding side effects of certain medicines
- Maintain an overall healthy lifestyle.
- Asanas –Different types
- forward- stimulates digestive health, introversion, blood flow to the brain.
- Backward-strengthens the back, chest opening boosts confidence, good for digestive organs.
- Twisting releases the tension from the spine.
- side bends-strengthens and nourishes the back
- Balancing: good for neuro-muscular coordination.
- Stretching: releases the tension in the body
- Inversions: Enhanced circulation
- Relaxing asanas: recovers and relaxes the body, breath and mind
- Meditative asanas: concentration, focus and better alignment of the spine
Asanas
- Asanas –Different types
- forward- stimulates digestive health, introversion, blood flow to the brain.
- Backward-strengthens the back, chest opening boosts confidence, good for digestive organs.
- Twisting releases the tension from the spine.
- side bends-strengthens and nourishes the back
- Balancing: good for neuro-muscular coordination.
- Stretching: releases the tension in the body
- Inversions: Enhanced circulation
- Relaxing asanas: recovers and relaxes the body, breath and mind
- Meditative asanas: concentration, focus and better alignment of the spine
- Asanas –Different types
- forward- stimulates digestive health, introversion, blood flow to the brain.
- Backward-strengthens the back, chest opening boosts confidence, good for digestive organs.
- Twisting releases the tension from the spine.
- side bends-strengthens and nourishes the back
- Balancing: good for neuro-muscular coordination.
- Stretching: releases the tension in the body
- Inversions: Enhanced circulation
- Relaxing asanas: recovers and relaxes the body, breath and mind
- Meditative asanas: concentration, focus and better alignment of the spine
Pranayama
- Deep breathing
- Reduced heart rate; low blood pressure
- Stress and stress-related ailments like anxiety, emotion and anger
- More oxygen per breath
- All organs below the diaphragm get a good massage
- Good for labour
