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Yoga > Learn Yoga > Can Christians take part in yoga classes?
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Can Christians take part in yoga classes?

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Experienced and certified yoga & personal trainer in kolkata

Yoga classes is always for all. Anyone can do yoga for their mental and physical health. Everyone should do yoga daily
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Yoga Instructor 15+ years of Exp.

Yes, offcourse Yoga is a whole human welfare lifestyle for promotion of wellness and eradication of diseases so that anyone can practice it.
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Experience & Certified yoga Teacher from kaivlyadham yoga institute.

Yes Yoga for all community.
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Yoga tutor at home teaching since 20years

Christians can take part in yoga classes.Yoga has open to everybody.There is no caste,creed , race or religion for learning yoga.Yoga is union of body,mind and soul.
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Only yoga can help you to be fit and fine by physically or mentally

Yes , anyone can take part in yoga classes. Yoga is for human being. There is no religion issues in yoga.
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Related Questions

How can yoga improve my focus and concentration?
Certain yoga asanas such which particularly involves inversion such as headstand and shoulder stand improves the blood circulation to the brain so brain receives more oxygen this increasing the alertness, awareness and also memory function.
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What are the benefits of yoga and meditation?
You become more clam and heathy
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Peace and energetic
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Which is the best institute/college for yoga certifation in pune?

 
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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