UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Why is Kundalini yoga considered to be dangerous?

Asked by Last Modified  

12 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

Certified Yog Trainer and Practitioner

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. If someone tries to awakens it through ways,...
read more

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

 

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

If someone tries to awakens it through ways, it can adversely impact body parts.

read less
Comments

My teaching experience 12 years

Kundalini yoga is not inherently dangerous, but like any form of yoga or physical practice, it can pose risks if not practiced mindfully and with proper guidance. Some reasons why Kundalini yoga might be considered challenging or potentially risky include: 1. Intensity: Kundalini yoga practices can...
read more
Kundalini yoga is not inherently dangerous, but like any form of yoga or physical practice, it can pose risks if not practiced mindfully and with proper guidance. Some reasons why Kundalini yoga might be considered challenging or potentially risky include: 1. Intensity: Kundalini yoga practices can be intense, involving dynamic movements, rapid breathing techniques, and prolonged periods of meditation. For individuals with certain medical conditions or physical limitations, these practices may be too strenuous or overwhelming. 2. Kundalini awakening: Kundalini yoga is based on the concept of awakening the Kundalini energy, believed to be a powerful force located at the base of the spine. Some practitioners believe that improperly managed or prematurely awakened Kundalini energy can lead to physical, mental, or emotional imbalances. 3. Lack of regulation: Unlike some other forms of yoga, Kundalini yoga does not have standardized certification requirements for instructors. This lack of regulation means that the quality and safety of instruction can vary widely, and practitioners may encounter inexperienced or unqualified teachers. 4. Psychological effects: Kundalini yoga practices, particularly those involving intense breathing techniques and meditation, can sometimes trigger strong emotional responses or psychological experiences. While these experiences can be transformative and healing for some individuals, they may be overwhelming or destabilizing for others, especially those with pre-existing mental health conditions. It's essential for individuals interested in practicing Kundalini yoga to approach it with caution, to listen to their bodies, and to work with qualified instructors who can provide appropriate guidance and support. Practicing moderation, gradually increasing intensity, and being mindful of individual limitations can help reduce the risk of injury or adverse effects. read less
Comments

Experience & certified N.T.T, 8 years experience

Intensity: Kundalini yoga practices can be intense, involving dynamic movements, rapid breathing techniques, and prolonged periods of meditation.
Comments

C language Faculty (online Classes )

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Comments

Yoga trainer complete masters 10

No problem
Comments

Yoga is Good for your health & your soul.

According to Yoga Journal, it's a myth that Kundalini yoga is dangerous. It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life. Other myths about the "dangers" of Kundalini yoga include that it's...
read more
According to Yoga Journal, it's a myth that Kundalini yoga is dangerous. It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life. Other myths about the "dangers" of Kundalini yoga include that it's frightening to "awaken" Kundalini energy and that it can damage relationships with others. As Yoga Journal explains, Kundalini yoga can appear dangerous because it may prompt you to make changes in your lifestyle. Proponents of Kundalini believe it opens up channels of energy, and if prompted to stop consuming meat or alcohol to clear those channels, some people may find it challenging. Similarly, relationships can be affected because you may begin behaving differently as a result of regular Kundalini practice. read less
Comments

Yoga : The Gift Of Health And Peace.

It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life.
read more

It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life.

read less
Comments

Certified Yoga Teacher from Rishikesh India🕉

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Comments

Yoga trainer with 3 years experience

No
Comments

I am naturopathy doctor and yoga trainer with 5 year experience.

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
Comments

View 10 more Answers

Related Questions

Are there any cases where yoga really improved vision?
Yoga can improve vision and reduce spectacle number.Constant yoga practice and devotion for improvement vision.There is certain age requires for improvement of vision.After age increased it is not approval.
Altaf
0 0
6
Can I practice yoga without the yoga mat?
Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass
Non
0 0
6
Who teaches Yoga (asanas) online ?
I can help you on this
Md Chaskar
3 0
7
How many times should I do yoga per week?
4-6 times a week is good
Nagesh
0 0
6
Which is better, yoga or a morning walk?
Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After Finishing yogasanas and pranayama you can go for a walk. Morning walks should be done after Sunrise to get its 100% benefits.
Ravi
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga Tips
1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...
R

Rudran

0 0
0

Yoga a scientific and systematic practice.
Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

Yoga a Concourse of Three Rivers
Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted...

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Recommended Articles

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more