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Why is Kundalini yoga considered to be dangerous?

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Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. If someone tries to awakens it through ways,...
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Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

 

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

If someone tries to awakens it through ways, it can adversely impact body parts.

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My teaching experience 12 years

Kundalini yoga is not inherently dangerous, but like any form of yoga or physical practice, it can pose risks if not practiced mindfully and with proper guidance. Some reasons why Kundalini yoga might be considered challenging or potentially risky include: 1. Intensity: Kundalini yoga practices can...
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Kundalini yoga is not inherently dangerous, but like any form of yoga or physical practice, it can pose risks if not practiced mindfully and with proper guidance. Some reasons why Kundalini yoga might be considered challenging or potentially risky include: 1. Intensity: Kundalini yoga practices can be intense, involving dynamic movements, rapid breathing techniques, and prolonged periods of meditation. For individuals with certain medical conditions or physical limitations, these practices may be too strenuous or overwhelming. 2. Kundalini awakening: Kundalini yoga is based on the concept of awakening the Kundalini energy, believed to be a powerful force located at the base of the spine. Some practitioners believe that improperly managed or prematurely awakened Kundalini energy can lead to physical, mental, or emotional imbalances. 3. Lack of regulation: Unlike some other forms of yoga, Kundalini yoga does not have standardized certification requirements for instructors. This lack of regulation means that the quality and safety of instruction can vary widely, and practitioners may encounter inexperienced or unqualified teachers. 4. Psychological effects: Kundalini yoga practices, particularly those involving intense breathing techniques and meditation, can sometimes trigger strong emotional responses or psychological experiences. While these experiences can be transformative and healing for some individuals, they may be overwhelming or destabilizing for others, especially those with pre-existing mental health conditions. It's essential for individuals interested in practicing Kundalini yoga to approach it with caution, to listen to their bodies, and to work with qualified instructors who can provide appropriate guidance and support. Practicing moderation, gradually increasing intensity, and being mindful of individual limitations can help reduce the risk of injury or adverse effects. read less
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Experience & certified N.T.T, 8 years experience

Intensity: Kundalini yoga practices can be intense, involving dynamic movements, rapid breathing techniques, and prolonged periods of meditation.
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C language Faculty (online Classes )

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
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Yoga trainer complete masters 10

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Yoga is Good for your health & your soul.

According to Yoga Journal, it's a myth that Kundalini yoga is dangerous. It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life. Other myths about the "dangers" of Kundalini yoga include that it's...
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According to Yoga Journal, it's a myth that Kundalini yoga is dangerous. It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life. Other myths about the "dangers" of Kundalini yoga include that it's frightening to "awaken" Kundalini energy and that it can damage relationships with others. As Yoga Journal explains, Kundalini yoga can appear dangerous because it may prompt you to make changes in your lifestyle. Proponents of Kundalini believe it opens up channels of energy, and if prompted to stop consuming meat or alcohol to clear those channels, some people may find it challenging. Similarly, relationships can be affected because you may begin behaving differently as a result of regular Kundalini practice. read less
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Yoga : The Gift Of Health And Peace.

It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life.
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It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life.

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Certified Yoga Teacher from Rishikesh India🕉

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
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Yoga trainer with 3 years experience

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I am naturopathy doctor and yoga trainer with 5 year experience.

There is a common misconception that kundalini yoga is dangerous, but this is not necessarily true. Kundalini yoga is a form of yoga that involves the awakening of the kundalini energy, which is believed to be a powerful force that lies dormant at the base of the spine.
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