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Asked by Madhukar Last Modified
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Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
If someone tries to awakens it through ways, it can adversely impact body parts.
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It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life.
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