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The Holistic Effects of Omkar Chanting

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Starting a new yoga batch from June 15 .....20%off on 2 months.

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Benefits of yoga

At hummingbird we welcome individuals to come experience the yogic journey.Â The 60 minutes practice will help you toÂ 1. Improve flexibilityÂ 2. Build muscle strength and improve balanceÂ...

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Yoga to prevent physical and mental illness

Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

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Why One Should Learn Yoga?

Sarve Santhu Sukhinah, Sarve Santu Niraamayaah Sarve Bhadraani Pashyntu, Maa kaschit Dukha Bhaakbhavet. ( From ancient Indian scriptures) Its meaning: Let all be free from diseases, Let...

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Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...

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Meditation Questions

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