If you are not able to do full wheel pose, enjoy half wheel with one leg hold.
- Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...
Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees.
Basically these are all major body joint rotations starting from toes moving up towards the neck and head region.
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Half-butterfly
STAGE 2: without breath synchronization
Remain in the same position with the right leg on the left thigh.
Relax the right leg muscles as much as possible.
Push the right knee down...
We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this.
If you feel acid...