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Why are women told to avoid going upside down when menstruating?

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Martial Arts Teacher With 30 Years Experience

Because of the menstrual flow they are told to avoid going upside down.
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Can I practice yoga without the yoga mat?
Mat is very important for yoga practice.Mat keep support and hold to the ground so that one can practice with comfort. If no option then bed sheet cover can be used.
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How can I start learning yoga at home?
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Can I direct a free yoga class without becoming a certified yoga instructor?
https://vz-3ad30922-ba4.b-cdn.net/f04d8bd6-ca76-4835-92e2-eb0bfd450e10/play_480p.mp4
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