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Yoga > Learn Yoga Meditation > Asana
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Asana

Siva Rama Krishna
29/01/2020 0 0

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

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