Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Pankaj Last Modified
Answer 
Yoga is a best for physical,mental and spiritual level.Yoga help to reduce stress, anxiety and depression.Keep mind calm, relax and steady.Yoga keep body flexible,strong and fit.Improve immunity and resistance power.Yoga can help to control and cure also diseases.Yoga can be done in any age till you can able to do.Yoga effect on all systems of body with positive.
Workout is good for keeping fit,active and healthy.Muscles power are improved.
Walking is best for fitness.There are a lot of benefits through walking and it can be done in any age.Improve blood curculation in body.By walking you feel relaxed and active.
read less
In my opinion yoga is best compared to walking and gym work outs as yoga can be practiced by all ages of people except small kids.Where as work outs in gym for youth only for body building.Walking we can not compare with yoga as yoga is a science and art but walking is an activity who ever having legs including animal kingdom are walking throught life ( at home,office,business place etc),systematic walking in the morning instead lazily sleeping late is good due to little excercise & inhaling fresh air.Both walking & gym for body health only.But yoga gives not only physical health but also mental,emotional, intellectual,social,ethical and spiritual health.Hence it is great,others no where near,can not compare.
read less
Ruchi Mahindroo
Computer Teacher with 8+ Yrs. Exp. | Computer Language Trainer | Python | HTML | SQL | Scratch | PHP
View 4 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Hatha yoga in India
Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...
Read full article >
Yoga Poses to Beat the Summer Heat
Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...
Read full article >
Karma Yoga in India
Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...
Read full article >
The best place to learn Yoga - The Yoga institute,...
The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
