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Asked by Sagar Last Modified
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Yoga can be done according to age,health conditions and as per capacity.Yoga is very simple and best can be done as per his capacity.The person having cervical spondylitis and lamber spondylitis cannot do forward bending practices.Heart patient cannot do hard asanas or patient with knee problem cannot sit in vajrasana.
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Neelkanth Mishra
Yoga Instructor/Yoga Teacher
Shyam Gopinath C
Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional
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