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Which is better: yoga or gym?

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What should everyone know about Yoga?
It's not always the asanas , yoga is more than asana and poses. According to Patanjali yoga Sutra it has yam, niyam, ahar, pratyahar, asanas, dharna, dhyan, samadhi. Shatkarma - the cleansing techniques, Meditation are part of Yoga only.
Hariprasad
How can I practice Jnana yoga?
Yes, u need to study a lot of scirptures for it
Ankita
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8
Will yoga improve my personality?
Yes yoga will certainly improve your personality. You will certainly feel the difference.
Nishat
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9

The Ad shows 7-Day online meditation course by Sister BK Shivani. Will she actually take a course? 

Offcourse yes. You should take this if you are available.she is very wonderful women. I am sure that it will be very beneficial for your mental well-being. Thank you
Arathi
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7
Can I keep socks on in a yoga class?
Yes, you can wear socks during a yoga class if you prefer to do so. However, most yoga practitioners prefer to practice barefoot because it helps them to better connect with the ground and maintain balance....
Rakesh
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5

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