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Yoga > Learn Yoga > Is yoga considered exercise?
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Is yoga considered exercise?

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My teaching experience 12 years

Yes, yoga is generally considered a form of exercise. It involves physical postures, breath control, and meditation, promoting flexibility, strength, and relaxation.
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Highly qualified English teacher with English( Hons) degree from Jesus & Mary College

Certainly,an exercise which involves physical as well as mental faculties
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Definitely! Its one of the oldest form of exercise and just physical but also for your mind.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga and Health However, yoga was found to be a safe exercise in these studies and a potentially useful intervention to support patients with an increased risk of cardiovascular disease. Yoga can improve strength and flexibility, which can help reduce chronic pain conditions
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Yes, yoga is considered exercise as it involves physical movement, stretching, and often strength-building poses. It can improve flexibility, strength, balance, and cardiovascular health, depending on the style and intensity of practice.
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