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Sonal Kumavat
5 years of experience in yoga and meditation with art of living, conducting for all age groups.
As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.
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Yoga increases your concentration, reduces depression, controls your breathing, detoxifies inner negative energy and increases your sleep efficiency. It depletes your stress. Your mental being changes in a drastic positive manner with all aforesaid benefits from yoga. You will find yourself much more happier and mentally fit after including yoga in your routine life.
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Divya
Yoga Instructor with 15 Years of Experience
Pranayama has a direct control and support over mental health. By practicing pranayama along with right kind of physical practices are asanas can benefit any decide mental change.
Even though pranayama is the fourth limb of ashtangle yoga it is advised to start with the minimal amount of pranayama in beginning of any yoga session.
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Yoga is giving effect on mental health.Asanas help to increase flexibility and strength and improve immunity.Asanas circulate blood to brain and improve function of brain.By pranayama stress reduces and mind become.relax and calm and iimptove mental health.Increase confidence and reduce negative thoughts.
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