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Asked by Ravi Last Modified
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Deleted User
internationally certified yoga teacher from bodhi school of yoga
Mohammed Rafi
I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S
If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning.
Yoga can also help strengthen your cardio condition. Especially when you do a quick sequence of poses. For example 10 quick Downward Dogs. When performed with speed, yoga improves your cardiovascular health, keeping your heart healthy
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Morning walk and yoga have their own importance, we cannot say good about any one. It depends on the purpose for which you want to practice and how is your physical condition. If you are not old then according to my experience yoga is the best because by practicing yoga you can keep all the parts of the body fine and achieve complete health. With yoga practice you can manage many health issues like hypertension different joints 0ain arthritis etc. overall yoga is good
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Both are very much beneficial, it's not possible to choose either or but considering the today's fast life if any one can do morning or evening walk for half an hour daily without any fail with just a few particular techniques then you can achieve the benefits of both not only that you can achieve the benefits of Pranayam also. SRI RAMAKRISHNA BLESS YOU
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Both are important.Yoga is a union of mind,body and soul.Yoga works in physical,mental and spiritual level.Yoga increase flexibility,immunity and strength of body.Yoga prevent from forthcoming diseases.On mental level yoga keep mind relax,stress free and calm.Yoga increase confidence and mind power.
Morning walk is good as it keep nerve system relax and increase blood flow to the vital organs and keep them strong and overall body.Morning walk is very good for person having cervical or lumber spondylitis.keep heart,lungs function normal.
Both are helping to reduce weight.
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