Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Ravi Last Modified
Answer 
Both are important.Yoga is a union of mind,body and soul.Yoga works in physical,mental and spiritual level.Yoga increase flexibility,immunity and strength of body.Yoga prevent from forthcoming diseases.On mental level yoga keep mind relax,stress free and calm.Yoga increase confidence and mind power.
Morning walk is good as it keep nerve system relax and increase blood flow to the vital organs and keep them strong and overall body.Morning walk is very good for person having cervical or lumber spondylitis.keep heart,lungs function normal.
Both are helping to reduce weight.
read less
Deleted User
internationally certified yoga teacher from bodhi school of yoga
Mohammed Rafi
I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S
If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning.
Yoga can also help strengthen your cardio condition. Especially when you do a quick sequence of poses. For example 10 quick Downward Dogs. When performed with speed, yoga improves your cardiovascular health, keeping your heart healthy
read less
Both are very much beneficial, it's not possible to choose either or but considering the today's fast life if any one can do morning or evening walk for half an hour daily without any fail with just a few particular techniques then you can achieve the benefits of both not only that you can achieve the benefits of Pranayam also. SRI RAMAKRISHNA BLESS YOU
read less
Morning walk and yoga have their own importance, we cannot say good about any one. It depends on the purpose for which you want to practice and how is your physical condition. If you are not old then according to my experience yoga is the best because by practicing yoga you can keep all the parts of the body fine and achieve complete health. With yoga practice you can manage many health issues like hypertension different joints 0ain arthritis etc. overall yoga is good
read less
View 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Raja yoga in India
Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...
Read full article >
Sivananda Yoga
Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
8
