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Hatya yoga, also known as Hatha yoga, can be challenging for some individuals due to its focus on physical postures (asanas) and breathing techniques. The difficulty level can vary based on an individual's flexibility, strength, and prior experience with yoga. It's important to start with gentle poses and gradually progress to more advanced ones. With consistent practice and guidance from a skilled instructor, many people find Hatha yoga to be an enriching and beneficial practice.
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