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Sumit Budhawant
Calisthenics Personal Trainer with 8 years of exercise experience.
Yoga originated in Northern India more than 5,000 years ago, developed by the Indus-Sarasvati civilization. According to mythology, Lord Shiva was the Adi Yogi, the first to impart the knowledge of yoga1. The term “yoga” itself has ancient roots and is mentioned in texts like the Rigveda and the Upanishads. Over time, yoga evolved into a comprehensive system of physical, mental, and spiritual practices, with various schools and traditions across Hinduism, Buddhism, and Jainism. 🧘♂️
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The practice of yoga is believed to have started with the beginning of civilization. The science of yoga originated thousands of years ago. In Yoga Vidya, 'Shiva' is considered to be the first Yogi or Adiyogi and the first Guru or Adi Guru. Thousands of years ago, on the banks of Lake Kantisarovar in the Himalayas, Adiyogi imparted his knowledge to the great seven sages.
Many saints and yoga teachers after Patanjali have made significant contributions to the preservation and development of yoga through documented practices and literature. The great sage Patanjali has systematized and codified the contemporary practices of yoga, its meaning and related knowledge through his Yoga Sutras.
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The history of yoga spans thousands of years and is deeply intertwined with the cultural, spiritual, and philosophical developments of ancient India. The exact origins of yoga are uncertain, but it likely emerged in the pre-vedic period of ancient India and has been continuously in practice since then. From before 1500 BCE period to modern 19th century present and continues.
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Yoga, being generally considered as an 'Immortal cultural outcome' of Indus Saraswati Valley civilization – going back to 2700 B.C., has substantiated itself taking into account both material and spiritual upliftment of humanity. Basic humane values are the very Identity of Yoga Sadhana.
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