UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Why do kids need to do yoga?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 1
Answer

Please enter your answer

My teaching experience 12 years

Yoga for kids offers physical benefits like improved flexibility and strength, but it also promotes mental well-being by enhancing concentration, reducing stress, and fostering a sense of calmness. Additionally, it can instill healthy habits early on and aid in emotional regulation.
Comments

Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Namaste, kids are always with full energy we can chanel this energy. Not with advance asanas but practices like suryanamaskars helps them in increasing there physical strength and simple meditation helps them concentrating in their studies also.
Comments

I am naturopathy doctor and yoga trainer with 5 year experience.

promotes physical strength and motor coordination, and it also teaches kids to use their muscles in different ways
Comments

Yoga Instructor & Therapist

Now a days kids a very restless, fussy eater and attention span is very less. Heavy usage of mobile phones makes us detach from real world. Here the role of yoga comes... Yoga, pranayama & meditation plays a huge role here. As it can give you physical, mental and spiritual development. If kids...
read more

Now a days kids a very restless, fussy eater and attention span is very less. Heavy usage of mobile phones makes us detach from real world. 

Here the role of yoga comes...

Yoga, pranayama & meditation plays a huge role here. As it can give you physical, mental and spiritual development. If kids can adopt this life style in their early age they can lead a disease free more focused lifestyle. 

read less
Comments

Kids can benefit from yoga in various ways: 1. **Physical Health:** Yoga helps improve flexibility, strength, coordination, and balance, which are essential for healthy growth and development. 2. **Mental Well-being:** Yoga teaches mindfulness, relaxation techniques, and stress management skills, which...
read more

Kids can benefit from yoga in various ways:

1. **Physical Health:** Yoga helps improve flexibility, strength, coordination, and balance, which are essential for healthy growth and development.

2. **Mental Well-being:** Yoga teaches mindfulness, relaxation techniques, and stress management skills, which can help children cope with emotional challenges and build resilience.

3. **Focus and Concentration:** Yoga practices, such as breathing exercises and mindfulness techniques, can enhance attention span, focus, and cognitive function, benefiting academic performance.

4. **Social and Emotional Development:** Yoga encourages self-awareness, empathy, and positive social interactions, fostering emotional intelligence and healthy relationships with others.

5. **Body Awareness:** Through yoga, children learn to listen to their bodies, understand physical sensations, and develop a positive body image, promoting self-confidence and self-esteem.

Overall, yoga provides a holistic approach to supporting children's physical, mental, and emotional well-being, making it a valuable practice for kids of all ages.

read less
Comments

View 3 more Answers

Related Questions

What is Bhakti Yoga?
Derived from the Sanskrit root, bhaj meaning "to serve God," Bhakti yoga is a practice of selfless devotion and recognition of the Divine in everything. Bhakti yoga is one of the most common paths of spiritual...
Manisha
0 0
5
What do you think of yoga?
I consider yoga as a cure to various diseases, peace to stressful mind and way to medidate.
Narmatha
0 0
5
What's the most amazing experience you've had doing yoga?
While doing yoga, I could feel the inner happiness, soul connection and body getting good vibes.
Bhakti
0 0
6
Can yoga bring out stress?
Yoga with Meditation exercises Definitely we will get relaxation from Stress
Disha
What are you thinking of during yoga?
During yoga, you must free your mind from any thoughts. You must try to relax your mind and body, focussing on breathing and body balance. You must leave any strese whatsoever out of your thoughts during yoga sessions.
Suresh
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...


Advanced Power Yoga Routine
1) Breathing exercises- a) Kapal Bhatti 20 × 2 b) Omkar 10 × 1 Full body Loosening and Warm Up from Neck to Legs Naukachalan and Chakkichalan both 10 times front and reverse...

Recommended Articles

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more