Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Jacob Last Modified
Answer 
Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
read less
Iyengar Yoga, named after founder B.K.S. Iyengar, emphasizes precise alignment and breath control in yoga postures. Using props like blocks and straps, students refine their alignment and deepen their practice. Classes progress systematically, starting with basic poses and advancing to more challenging ones. The practice integrates breath work (pranayama) to enhance awareness and holistic well-being. Known for its therapeutic benefits, Iyengar Yoga adapts to individual needs, making it accessible to all levels and ages. It promotes physical strength, flexibility, and mental clarity while fostering a deeper connection between body, mind, and spirit.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
—B.K.S. Iyengar, Light on Life
The system of yoga known as Iyengar Yoga was created and developed over 75 years ago by Yogacharya B.K.S. Iyengar. Mr. Iyengar devoted his life to the evolution of his approach to yoga, based on the traditional eight limbs of yoga taught over 2500 years ago by the sage Patanjali. Mr. Iyengar believed that yoga goes beyond being a physical discipline- it is also an art, a science, and a philosophy, which he developed with this in mind.
Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props designed by Mr. Iyengar that help the practitioner achieve perfection in any asana. Regular practice of Iyengar Yoga integrates the body, mind, and emotions.
A worldwide, standardized instruction system differentiates Iyengar Yoga from other methods. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as Iyengar Yoga. CIYTs are trained to provide clear demonstrations of each posture. They are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.
Teaching is oriented toward gradual but steady progress rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed by the CIYT to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit, gaining vitality, clarity, and calm.
Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.
read less View 6 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Learning Yoga in Bangalore
Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...
Read full article >
5 Powerful Forms of Yoga
Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...
Read full article >
Isha yoga center by Isha foundation
Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...
Read full article >
Baba Ramdev - symbol of yoga
Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
16
