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Iyengar Yoga, named after founder B.K.S. Iyengar, emphasizes precise alignment and breath control in yoga postures. Using props like blocks and straps, students refine their alignment and deepen their practice. Classes progress systematically, starting with basic poses and advancing to more challenging ones. The practice integrates breath work (pranayama) to enhance awareness and holistic well-being. Known for its therapeutic benefits, Iyengar Yoga adapts to individual needs, making it accessible to all levels and ages. It promotes physical strength, flexibility, and mental clarity while fostering a deeper connection between body, mind, and spirit.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
—B.K.S. Iyengar, Light on Life
The system of yoga known as Iyengar Yoga was created and developed over 75 years ago by Yogacharya B.K.S. Iyengar. Mr. Iyengar devoted his life to the evolution of his approach to yoga, based on the traditional eight limbs of yoga taught over 2500 years ago by the sage Patanjali. Mr. Iyengar believed that yoga goes beyond being a physical discipline- it is also an art, a science, and a philosophy, which he developed with this in mind.
Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props designed by Mr. Iyengar that help the practitioner achieve perfection in any asana. Regular practice of Iyengar Yoga integrates the body, mind, and emotions.
A worldwide, standardized instruction system differentiates Iyengar Yoga from other methods. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as Iyengar Yoga. CIYTs are trained to provide clear demonstrations of each posture. They are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.
Teaching is oriented toward gradual but steady progress rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed by the CIYT to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit, gaining vitality, clarity, and calm.
Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.
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Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.
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