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Asked by Mayur Last Modified
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The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety.
Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline
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Health is Wealth,
I also experienced, When i got Covid-19 with Tuberculosis, i had 10 thousand cysts in my lungs, my lungs were pure white, My condition was wrost, and i was about to die..
But there is friend of mine, He is Yoga teacher, suggested me, to do Yoga, i started doing Yoga, and in 2 montha i was absolutely fine, i could do my job..
I cant express in words...
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