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Yoga > Learn Yoga > Why are yoga classes traditionally 90 minutes long?
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Why are yoga classes traditionally 90 minutes long?

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Yoga Instructor 15+ years of Exp.

Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals -- not just physically, but also mentally and emotionally.
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Yoga Teacher with 2 year exp in Astanaga, Hatha, Yin, Bowl meditation, Pranayama...

No There is no such limit. Modern astanaga flow is usually 90 mins, sometimes it is cut short to 60 mins based on student needs.
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COACHING SINCE 2000 To till day

Its been designed according to body mechanism. Were one can complete required level og asanas to get good benefits
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Certified Yoga Teacher from Rishikesh India🕉

Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals -- not just physically, but also mentally and emotionally.When we build this rhythm into our lives,...
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Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals -- not just physically, but also mentally and emotionally.
When we build this rhythm into our lives, it changes everything."

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Yoga tutor at home teaching since 20years

The session for 90 minutes required to learn asanas for standing,sitting and lying on spine and stomache and pranayam.The practice for 90 minutes is essential for getting benefits.
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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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