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Yoga > Learn Yoga > Should I take any precautions before and after doing...
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Should I take any precautions before and after doing yoga?

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Java, J2EE Trainer, Certified Health Advisor

Some Yoga Exercises should be done Early morning with Empty stomach. Only precaution is keep the body light weight
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Tutor

Before you begin your practice, pls make sure that there is a gap of min 2.5 hours with a meal. Liquids like tea/ juice can be taken 45 mins prior. Light snacks 1.5 hours prior. Also, consult a trainer if you are suffering from some ailment like high blood pressure. In that case, headstands and forward...
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Before you begin your practice, pls make sure that there is a gap of min 2.5 hours with a meal. Liquids like tea/ juice can be taken 45 mins prior. Light snacks 1.5 hours prior. Also, consult a trainer if you are suffering from some ailment like high blood pressure. In that case, headstands and forward bends need to be restricted as blood rushes to the head in such poses. read less
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Yoga Teacher

It is advised to have liquid half an hour before commencing yoga practice and half an hour after completing the practice. You should also remember food should be taken before 3 hours before starting yoga practice and gradual increase in time and repetitions is very very essential
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Inhale your future exhale your past

yes madam
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Transformation Life Coach, Executive Coach & NLP (Neuro Linguistic Programming) Expert

Every diet has different digestion period in the stomach. So when you feel stomach is empty then do your exercises as it is a safe way. That's a reason many people practice yoga early in the morning empty stomach. Morning time is the best time.
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Trainer

Yes, Make sure you have aduquate time like 2 hours after food and 15 mins before food. Shower after and before yoga will give you a wonderful experience.
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Yoga Instructor/ Tution - Only Mathsematics classes 5 & 6th ,CBSE

If you are healthy person,no need to take any precautions .....But should start practice under a qualified yoga trainer. If you have any physical ailment,please share it with your trainer before starting the practice.
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Internationally experienced and trained instructor in yoga and dance

yes most basic thing you must do it or ask trainer they will guide you
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Yoga therapist

yes
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Yoga tutor at home teaching since 20years

Precautions before doing yoga 1.Empty stomach 2.Not to perform difficult poses when beginners. 3.After surgery and illness consult with doctor for joining yoga. 4.Always keep yoga place calm and ventilated. 5.If any health conditions then do the practice only advised by yoga instructor. After yoga don't...
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Precautions before doing yoga

1.Empty stomach 

2.Not to perform difficult poses when beginners.

3.After surgery and illness consult with doctor for joining yoga.

4.Always keep yoga place calm and ventilated.

5.If any health conditions then do the practice only advised by yoga instructor.

After yoga don't perform strenuous exercise.There is Gap of half an hour between yoga and other exercise.

After yoga take rest for few minutes.Do shavasana,Refuel your body.

 

 

 

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