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Yoga to prevent physical and mental illness

25/12/2019 0 0

Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably associated with the universal laws: for respect for life, truth, and patience are all indispensable factors in the drawing of a quiet brain, in calmness of mind and firmness of will.

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